Trust into the process.
STOP. Take a deep breath… right here, right now.
What are you noticing?
We are all experiencing some form of discomfort. Our ability to be present relates to how we navigate the discomfort.
I offer Yoga Therapy and Reiki practices focused on healing the body and mind. Let’s explore which practice might be right for you.
Yoga Therapy
Yoga therapy is an opportunity to be seen exactly as you are in that moment. A bottom-up approach that supports leaning into the present moment.
Through unconditional positive regard, space is held to explore and engage places of comfort and discomfort, supported by Yogic Philosophy, techniques, and therapeutic approaches. Yoga therapy offers a space to be held and seen exactly as you are with nothing to fix and nothing to change allowing what is underneath the surface to be heard.
Reiki
Rei (Ray) means; spirit, soul, higher knowledge, spiritual consciousness, divine being, spiritual wisdom, universal , or ability to work within greater wisdom.
Ki (Key) means; life energy that surrounds us, vital life force energy, non-physical energy that animates all living things, universal life force.
Reiki is a gentle, non-invasive stress reduction and relaxation technique.
Allow yourself time for self care and to support your body and mind.
